Why choose HYROX®?
HYROX® combines the intensity of strength and endurance in a series of functional exercises and races, designed to push you to your limits. Perfect for athletes seeking new challenges, this unique format is accessible to beginners and experienced competitors alike.
Running and Strengthening
Alternate between 1 km runs and functional exercises for increased endurance and power.
Power and Fitness
Each movement is designed to work on your functional strength and overall fitness.
Competition preparation
Train in a format that replicates HYROX® competition standards to prepare for future challenges.
Accessible to All
HYROX® is suitable for all levels thanks to its progression options and specialist coaches.
Explosiveness and Resistance
High-intensity exercises and short runs improve explosiveness while testing your endurance.
Timed training
Track your progress with a timed workout, perfect for measuring your performance.
Frequently asked questions
If you’d like to find out more about our HYROX® sessions, here are the answers to the most frequently asked questions to help you prepare for this unique discipline.
A HYROX® session generally lasts between 45 and 60 minutes, with intense phases alternating between exercise and running.
Yes, HYROX® is accessible to all levels, thanks to our progression options and the support of our certified coaches.
We use a variety of equipment such as kettlebells, med balls, strength sleds and other equipment for a variety of exercises.
We recommend 1 to 2 HYROX® sessions per week for optimum progress, depending on your physical condition.
Absolutely, our program is designed to prepare you for HYROX® competition standards with specific timed sessions.
Yes, we recommend that you book your session in advance to guarantee your place, due to high demand.
Thanks to its high intensity and combined cardio and strength exercises, HYROX® is excellent for burning calories and toning the body.
Yes, we offer a trial session to discover HYROX® and see if it’s right for you.
