Specific to weightlifting - Master strength and power movements
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A course designed to improve our members’ ability to master fundamental weightlifting movements (clean, jerk, snatch, split jerk, etc.).
Step by step, through phases of decomposition combined with speed, power, mobility & coordination work, weightlifting will no longer hold any secrets for you.
Why choose Spécifique Haltérophilie?
The Specific Weightlifting course is designed for weightlifting enthusiasts who want to perfect their technique and develop their power. Focusing on weightlifting movements such as the clean and jerk, this program helps you progress with breakdown techniques, learning phases and safe supervision by our certified coaches.
Lifting Technique
Learn to master fundamental weightlifting movements like the clean and jerk.
Power Development
Work on explosiveness and strength for optimized performance in every movement.
Progression phases
Movements broken down into stages for greater control and safe progress.
Coordination and Precision
Specific exercises to improve coordination and control of each lift.
Injury Prevention
Safe learning to minimize the risk of injury thanks to a focus on technique.
Specialized Management
Coaching by certified professionals for personalized, tailored progress.
Frequently asked questions
Do you have any questions about the Specific Weightlifting course? Here are the answers to the most frequently asked questions to help you understand the program and prepare for your first session.
This course is designed for beginners and advanced weightlifters alike.
We focus on key movements such as the clean and jerk and their technical variants.
Each session lasts around 60 minutes, including warm-up, movement practice and stretching.
Yes, our coaches adapt the movements and ensure the safety of each participant, whatever their level.
We mainly use bars, weights and training accessories specific to weightlifting.
To make progress without overexertion, we recommend 1 to 2 sessions per week.
Yes, the Weightlifting Specific can be combined with muscle-strengthening or CrossFit® programs.
Absolutely, we offer trial sessions to discover the course and assess whether this program is right for you.
