CrossFit® - Your Ultimate Functional Training

CrossFit®

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12 members / course

The CrossFit® method is a complete conditioning program.

General and inclusive, the major pillars are weightlifting, gymnastics, cardio-training and athletic strength. 

The aim is tooptimize your health through 10 recognizedphysical qualities : cardiovascular and respiratory endurance, explosiveness, strength, flexibility-mobility, power, speed, coordination, agility, balance and precision.

Why choose CrossFit® at HEGO?

A complete workout for a stronger, more balanced body

CrossFit® is a functional training program that combines cardio, strength, gymnastics and explosiveness. Ideal for developing all-round fitness, it is suitable for all levels thanks to its modular exercises. At HEGO Paris, our certified coaches will guide you through every move to maximize your results.

Power and Explosiveness

A variety of exercises to develop your power, speed and coordination.

Functional Strength

Strength training with movements adapted to everyday life, for a balanced, strong body.

Cardiorespiratory Endurance

Intensive exercises to improve your cardio and respiratory capacity while burning calories.

Reach New Goals

Each session is a challenge that pushes you to surpass yourself and reach new personal bests.

Caring Community

A team spirit where everyone encourages each other, whether you're a beginner or an experienced athlete.

Professional Management

Certified coaches to guide you in safe practice and optimize your performance.

Frequently asked questions

All about CrossFit® at HEGO Paris

If you have any questions about CrossFit®, here are the answers to the most frequently asked questions to help you prepare for your session and get the most out of your experience.

Is CrossFit® suitable for beginners?

Yes, our sessions are suitable for all levels. Exercises can be modified to suit your abilities.

How long does a CrossFit® session last?

A CrossFit® session generally lasts 60 minutes, including warm-up, training and stretching.

What equipment is used during sessions?

We use a variety of equipment, such as kettlebells, dumbbells, bars and weights, for a complete workout.

How many times a week can I do CrossFit®?

For optimum progress, 2 to 4 sessions a week are recommended, depending on your level and objectives.

Can I practice CrossFit® if I have injuries or physical restrictions?

Always consult a doctor first, but our coaches are trained to adapt the exercises to your needs.

Do I need to book my session in advance?

Yes, we recommend booking in advance to guarantee your place, as CrossFit® sessions often sell out.

Does CrossFit® help you lose weight?

Yes, by combining cardio and muscle strengthening, CrossFit® is excellent for burning calories and toning the body.

How can I try out a CrossFit® session?

You can book a trial session directly online to discover the CrossFit® experience at HEGO Paris.