Training for young people
Training adapted and designed for young children and teenagers (aged 10-18): no heavy lifting, just energy and good humor, enhanced by the values of sharing and cohesion.
Learn to move better, get to know your body better, and gain confidence: all in a safe, adapted environment supervised by a state-qualified sports instructor with “CrossFit KIDS” methodology certification.
Why choose CrossFit® Teens?
The CrossFit® Teens course is designed for young people aged 10 to 18, with exercises adapted to safely introduce them to the benefits of CrossFit®. This program helps teenagers develop strength, stamina, self-confidence and team spirit, without resorting to heavy loads. Our supervision guarantees a stimulating and safe environment.
Self-confidence
Sessions to build confidence and learn to take on challenges in a safe environment.
Physical strengthening
Adapted exercises to develop strength, coordination and endurance without excessive weight.
Fitness Improvement
A complete workout that improves cardiovascular health and general fitness.
Team spirit
Group sessions to develop solidarity, respect and a spirit of collaboration among young people.
Safety and Technology
Supervised by certified coaches to ensure correct and safe movements.
Pleasure and Motivation
A dynamic and fun program that motivates young people to adopt an active lifestyle.
Frequently asked questions
Do you have any questions about the CrossFit® Teens course? Here are the answers to the most frequently asked questions to help you understand the program and offer your teenager a successful first experience.
This program is adapted for young people aged 10 to 18, with safe exercises for each age group.
No, we use light weights and mainly body weight to guarantee the safety of the youngsters.
Each session lasts around 45 minutes, including warm-up, exercises and cool-down.
CrossFit® helps young people develop strength, coordination, self-confidence and team spirit.
Yes, our coaches are trained to supervise young people and adapt the exercises to their specific needs.
We recommend 1 to 2 sessions per week for optimum, safe progress.
Yes, it’s best to book in advance to guarantee a place on this highly sought-after program.
Yes, we offer a trial session to enable young people to discover CrossFit® Teens and see if they like the activity.
