Why choose Renfo Premium?
The Renfo Premium course is designed to strengthen your muscles in depth, compensate for muscular imbalances and improve your overall fitness. With varied, targeted exercises, this session helps prevent injury, tone the body and improve posture. Whether you’re a beginner or an advanced exerciser, this program adapts to your level for lasting results.
Muscular balance
Targeted exercises to compensate for imbalances and strengthen stabilizing muscles.
Complete toning
Strengthening work on each muscle group for a harmonious, toned figure.
Injury Prevention
Training to stabilize and strengthen joints, reducing the risk of injury.
Posture Improvement
Specific exercises to strengthen the back and correct bad posture.
Wellness and Health
A program for physical health and mental well-being, perfect for boosting your vitality.
Personalized coaching
Our coaches adapt the movements to ensure that you progress at your own pace and in complete safety.
A stronger body starts here
Join our Premium Renfo class to sculpt and tone your body, improve your posture and boost your well-being.
Supervised by specialized coaches, this muscle-building program is designed to deliver visible, lasting results.
Reserve your place now and discover a new approach to reinforcement!
Frequently asked questions
Do you have any questions about the Renfo Premium course? Here are the answers to the most frequently asked questions to help you better understand this program and get the most out of it.
Renfo Premium is a muscle-strengthening class designed to tone the body, improve posture and balance muscles.
Yes, this program is accessible to all levels and adapted to your abilities and needs.
Each session lasts around 60 minutes and includes a warm-up, targeted exercises and stretching.
We use a variety of equipment, including free weights, resistance bands, and balls for complete strengthening.
For optimum results, we recommend 1 to 2 sessions per week.
Our coaches adapt the exercises for people with pain, but we advise you to consult a health professional beforehand.
Yes, to guarantee your place and optimum supervision, we recommend booking in advance.
Although this class focuses on muscle strengthening, it also contributes to toning, which can support your weight loss goals as a complement to other cardio workouts.
