Why choose HEGO's H.I.I.T?
H.I.I.T (High Intensity Interval Training) is designed for fast results in the shortest possible time. Alternating short periods of intense effort with recovery, each session encourages you to burn calories, tone your muscles and improve your overall fitness. Ideal for those who want an effective and motivating workout.
Burns Calories
Intense effort to maximize caloric expenditure during and after the session.
Improves cardio
Dynamic training that boosts endurance and cardiorespiratory capacity.
Fast and Effective
Perfect for those who want a short but intense workout, ideal for busy schedules.
Increases Energy
Each session boosts your metabolism and improves your energy levels throughout the day.
Reach Your Goals Faster
High-intensity training enables you to see results more quickly than with conventional workouts.
Motivating environment
A motivated group and expert coaches to push you to give your best.
Frequently asked questions
Do you have any questions about our H.I.I.T sessions? Here are the answers to the most frequently asked questions, to help you prepare and get the most out of this intense workout.
Each H.I.I.T. session lasts approximately 30 to 45 minutes, including warm-up and stretching.
Yes, H.I.I.T is suitable for all levels. The exercises are adaptable so that everyone can follow at their own pace.
Sessions can include kettlebells, dumbbells, mats and bodyweight exercises.
Because of the intensity, we recommend 2 to 3 sessions per week for optimal recovery.
Yes, H.I.I.T is excellent for weight loss thanks to its high caloric expenditure and its effect on metabolism.
Yes, it’s best to book in advance, as H.I.I.T. sessions often have a limited number of places.
Absolutely, although focused on cardio, H.I.I.T includes strengthening exercises to tone muscles.
You can book a trial session online to discover H.I.I.T and see if this discipline is right for you.
