Learn Gymnastics with HEGO
The aim of this course is to improve our members’ ability to control their bodies in a three-dimensional space using different apparatus: floor (Hand Stand – Push Up – Pistols), bar (Pull-Up, Kipping, Toes to Bar) and rings (Ring push up, Dips).
Why choose Spécifique Gymnastique?
The Specific Gymnastics course is designed to improve your technique, mobility and body control. Whether you want to master movements such as handstands, muscle-ups or pistols, this session guides you to develop flexibility, coordination and strength. Suitable for all levels, our method enables you to progress in a structured and safe way.
Body Control
Work on gymnastic movements to improve body control and agility.
Mobility and flexibility
Targeted exercises to strengthen your flexibility, essential for mastering gymnastic movements.
Functional Strength
Strengthen stabilizing muscles with bodyweight and gym exercises for better performance.
Precision and Coordination
Work on precise movements to improve your coordination and balance.
Adapted progressions
Movement progressions for all levels, from basics to advanced figures.
Safety and Technology
Professional supervision for safe progress on every move.
Frequently asked questions
Do you have any questions about the Specific Gymnastics course? Here are the answers to the most frequently asked questions to help you prepare for your session and get the most out of this program.
This course is designed for all levels, whether you’re a beginner or already have a basic knowledge of gymnastics.
We work on movements such as handstands, pistols, muscle-ups, and other body control exercises.
A session lasts around 60 minutes, with phases of warm-up, technical progression and stretching.
Yes, our coaches adapt the movements to suit each individual’s abilities and gently work on mobility.
We use bars, rings and bodyweight for gymnastic exercises.
For optimum progress, we recommend 1 to 2 sessions per week.
Yes, it improves coordination, flexibility and strength, which are beneficial in many sports.
Of course you can! Book a trial session to find out if this course meets your expectations and objectives.
