Why choose the Fast WOD?
The Fast WOD is designed for those looking for maximum results in minimum time. Combining intensity and variety, each session pushes you to work all muscle groups and improve your endurance. Ideal for busy schedules, this training format is perfect for those who want to burn out quickly without compromising quality.
Time saving
30-minute sessions for a complete, intense workout that doesn't interfere with your day.
Burns calories
High-intensity work for maximum caloric expenditure, even after the session.
Improves physical condition
Varied workouts to develop endurance, strength and agility.
Increases stamina
Functional exercises to help you improve your cardiorespiratory endurance.
Tones muscles
Targeted exercises to tone and sculpt the body in depth.
Boosts energy
The intensity of the Fast WOD boosts your energy for the rest of the day.
Frequently asked questions
Do you have questions about the format, benefits or organization of our Fast WOD sessions? Here are the answers to the most frequently asked questions, to help you make the most of your experience.
Each Fast WOD session lasts around 30 minutes, for a fast, effective workout.
Yes, the Fast WOD is designed for all levels, with progression options depending on your fitness level.
We use a variety of equipment such as dumbbells, kettlebells and floor weights for a complete workout.
We recommend 2 to 3 sessions per week, but it all depends on your goals and physical condition.
Absolutely, the Fast WOD is an ideal complement to other disciplines such as CrossFit® or the Aerobic Method.
Yes, to guarantee your place, we recommend that you book your session via our website or app.
Yes, high-intensity sessions are perfect for burning calories and boosting metabolism.
You can book a trial session directly online and discover the benefits of Fast WOD without obligation.
