Why choose Barbell Premium?
The Barbell Premium class is designed for those who want to focus on weightlifting and improve their technique. Whether you’re a beginner or an experienced athlete, this session helps you master fundamental movements with precision and power. Our expert coaches will guide you to ensure that every lift is safe and effective.
Advanced Technique
Learn and perfect basic weightlifting movements such as the clean, jerk and snatch.
Power Development
Work on your explosiveness for more efficient and powerful movements.
Improved Coordination
Optimize coordination between strength, speed and control, essential for weightlifting.
Injury Prevention
Technique-focused training to prevent injury and ensure safe lifts.
Small Group Training
Take advantage of personalized coaching with limited groups for better attention from our coaches.
Certified Coaching
Specialized weightlifting coaches for optimum progress at every session.
Ready to lift?
Join us for a Barbell Premium session and perfect your weightlifting moves.
Our qualified coaches will guide you every step of the way to strengthen your technique and gain in power.
This session will help you progress quickly and safely. Reserve your place today!
Frequently asked questions
Do you have questions about Barbell Premium sessions? Here are the answers to the most common questions to help you prepare and get the most out of your workout.
Barbell Premium is a weightlifting-oriented course designed to perfect basic techniques and improve power.
Yes, this course is suitable for all levels. Our coaches adapt the movements so that everyone progresses safely.
Each session lasts around 60 minutes, with warm-ups, technical exercises and stretching.
We focus on fundamental movements such as the clean, jerk and snatch, and their variations.
To progress without risk of fatigue, we recommend 1 to 2 sessions per week.
Yes, places are limited to guarantee optimal supervision, so we recommend booking in advance.
Absolutely, this class is ideal for developing strength, coordination and muscular power.
Yes, it’s a great complement to CrossFit® and strength training classes for all-round fitness.
