Why choose the Aerobic Method at HEGO?
The Aerobic Method is a program entirely dedicated to fundamental endurance training. Through a variety of adapted exercises, you’ll develop your cardiorespiratory capacity while promoting better recovery. Ideal for strengthening your heart, this method is accessible to everyone, from beginners to experienced athletes.
Cardiac enhancement
Aerobic work that supports and strengthens your heart's health for long-lasting performance.
Improved stamina
Training based on low-intensity exercises for lasting endurance without exhaustion.
Optimum recovery
This method helps to improve recovery between high-intensity sessions.
Burns Calories
Constant endurance work to burn fat and improve physical condition.
Perfect for physical preparation
The Aerobic Method is ideal for preparing for endurance disciplines.
Suitable for all levels
Each session is tailored to suit beginners and experienced athletes alike.
Frequently asked questions
Do you have any questions about the Aerobic Method? Here are the answers to the most frequently asked questions to help you understand this approach and get the most out of your session.
The Aerobic Method is a training approach based on fundamental endurance, designed to strengthen the heart and gently improve physical condition.
Sessions last around 45 minutes, with moderate exercises for continuous work.
It is accessible to everyone, whatever their level, and is ideal for those looking to build endurance without excessive intensity.
We use ergometers such as rowing machines, bicycles, treadmills and SkiErg to work on your endurance.
Absolutely, it is the perfect complement to more intensive sessions to promote recovery.
We recommend 2 to 3 sessions per week to maximize the benefits for endurance and fitness.
Yes, to guarantee your place, we recommend that you book online before the session.
Yes, we offer a trial session so that you can discover the Aerobic Method and its benefits.
