Our Activities - A program for every objective

Activities

Explore our program

A variety of activities for every athlete

CrossFit®

A complete and versatile workout combining strength, cardio and gymnastics, to improve all physical qualities and push back your limits.

HYROX®

A unique challenge combining endurance and power with 8 functional exercises interspersed with sprints. Get ready for an intense, competitive adventure!

Fast WOD

Short, dynamic sessions for effective training, ideal for those who want to maximize their results in the shortest possible time.

H.I.I.T

High-intensity fractional training to boost cardio and strength, perfect for burning calories and pushing yourself to the limit.

Aerobic method

An approach focused on fundamental endurance to improve your physical condition with a variety of exercises on our ergometers.

Barbell Premium

A course focusing on weightlifting techniques, dedicated to mastering the bar and improving your power and coordination.

Renfo Premium

A complete muscle-strengthening program to improve tone and compensate for imbalances, essential for injury prevention.

Gymnastics specific

Perfect your gymnastic movements on floor, bar and rings for superior body control and increased agility.

Weightlifting specific

Deepen your technique in weightlifting movements, with a focus on speed, power and precision.

Strengthening muscles

Circuit training to strengthen every muscle group and tone your body, essential for optimum health.

CrossFit® Teens

CrossFit® sessions for young people aged 10 to 18, to teach them to move with technique, confidence and safety.

Réservez vos cours, suivez vos progrès et connectez-vous à notre communauté où que vous soyez.

Emmenez HEGO partout avec vous !