Why choose CrossFit® at HEGO?
CrossFit® is a functional training program that combines cardio, strength, gymnastics and explosiveness. Ideal for developing all-round fitness, it is suitable for all levels thanks to its modular exercises. At HEGO Paris, our certified coaches will guide you through every move to maximize your results.
Power and Explosiveness
A variety of exercises to develop your power, speed and coordination.
Functional Strength
Strength training with movements adapted to everyday life, for a balanced, strong body.
Cardiorespiratory Endurance
Intensive exercises to improve your cardio and respiratory capacity while burning calories.
Reach New Goals
Each session is a challenge that pushes you to surpass yourself and reach new personal bests.
Caring Community
A team spirit where everyone encourages each other, whether you're a beginner or an experienced athlete.
Professional Management
Certified coaches to guide you in safe practice and optimize your performance.
Frequently asked questions
If you have any questions about CrossFit®, here are the answers to the most frequently asked questions to help you prepare for your session and get the most out of your experience.
Yes, our sessions are suitable for all levels. Exercises can be modified to suit your abilities.
A CrossFit® session generally lasts 60 minutes, including warm-up, training and stretching.
We use a variety of equipment, such as kettlebells, dumbbells, bars and weights, for a complete workout.
For optimum progress, 2 to 4 sessions a week are recommended, depending on your level and objectives.
Always consult a doctor first, but our coaches are trained to adapt the exercises to your needs.
Yes, we recommend booking in advance to guarantee your place, as CrossFit® sessions often sell out.
Yes, by combining cardio and muscle strengthening, CrossFit® is excellent for burning calories and toning the body.
You can book a trial session directly online to discover the CrossFit® experience at HEGO Paris.
