Our Activities – A program for every objective
Explore our program
A variety of activities for every athlete
CrossFit®
A complete and versatile workout combining strength, cardio and gymnastics, to improve all physical qualities and push back your limits.
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HYROX®
A unique challenge combining endurance and power with 8 functional exercises interspersed with sprints. Get ready for an intense, competitive adventure!
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Fast WOD
Short, dynamic sessions for effective training, ideal for those who want to maximize their results in the shortest possible time.
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H.I.I.T
High-intensity fractional training to boost cardio and strength, perfect for burning calories and pushing yourself to the limit.
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Aerobic method
An approach focused on fundamental endurance to improve your physical condition with a variety of exercises on our ergometers.
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Barbell Premium
A course focusing on weightlifting techniques, dedicated to mastering the bar and improving your power and coordination.
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Renfo Premium
A complete muscle-strengthening program to improve tone and compensate for imbalances, essential for injury prevention.
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Gymnastics specific
Perfect your gymnastic movements on floor, bar and rings for superior body control and increased agility.
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Weightlifting specific
Deepen your technique in weightlifting movements, with a focus on speed, power and precision.
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Strengthening muscles
Circuit training to strengthen every muscle group and tone your body, essential for optimum health.
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CrossFit® Teens
CrossFit® sessions for young people aged 10 to 18, to teach them to move with technique, confidence and safety.
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