{"id":4184,"date":"2024-11-12T12:38:08","date_gmt":"2024-11-12T11:38:08","guid":{"rendered":"https:\/\/hegobatignolles.rigodolo.com\/activities\/gymnastics-specific\/"},"modified":"2024-11-15T16:42:54","modified_gmt":"2024-11-15T15:42:54","slug":"gymnastics-specific","status":"publish","type":"page","link":"https:\/\/hego.paris\/en\/activities\/gymnastics-specific\/","title":{"rendered":"Gymnastics specific"},"content":{"rendered":"\t\t
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Gymnastics specific - Master technique and flexibility\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tGymnastics specific<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Learn Gymnastics with HEGO\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The aim of this course is to improve our members’ ability to control their bodies in a three-dimensional space using different apparatus<\/strong>: floor (Hand Stand – Push Up – Pistols), bar (Pull-Up, Kipping, Toes to Bar) and rings (Ring push up, Dips).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook my gymnastics session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Why choose Sp\u00e9cifique Gymnastique?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tDevelop body control and mobility\n\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Specific Gymnastics course is designed to improve your technique, mobility and body control. Whether you want to master movements such as handstands, muscle-ups or pistols, this session guides you to develop flexibility, coordination and strength. Suitable for all levels, our method enables you to progress in a structured and safe way. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tBody Control\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tWork on gymnastic movements to improve body control and agility.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tMobility and flexibility\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tTargeted exercises to strengthen your flexibility, essential for mastering gymnastic movements.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tFunctional Strength\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tStrengthen stabilizing muscles with bodyweight and gym exercises for better performance.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPrecision and Coordination\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tWork on precise movements to improve your coordination and balance.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAdapted progressions\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tMovement progressions for all levels, from basics to advanced figures.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSafety and Technology\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tProfessional supervision for safe progress on every move.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Frequently asked questions\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tLearn all about the Gymnastics Specific at HEGO Paris\n\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do you have any questions about the Specific Gymnastics course? Here are the answers to the most frequently asked questions to help you prepare for your session and get the most out of this program. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Who is the Special Gymnastics course for?<\/span><\/path><\/svg><\/div>

This course is designed for all levels, whether you’re a beginner or already have a basic knowledge of gymnastics.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>What types of movements are taught?<\/span><\/path><\/svg><\/div>

We work on movements such as handstands, pistols, muscle-ups, and other body control exercises.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>How long does a session last?<\/span><\/path><\/svg><\/div>

A session lasts around 60 minutes, with phases of warm-up, technical progression and stretching.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Is this course suitable for people with mobility restrictions?<\/span><\/path><\/svg><\/div>

Yes, our coaches adapt the movements to suit each individual’s abilities and gently work on mobility.<\/p>\n<\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/path><\/svg><\/span><\/path><\/svg><\/span>What equipment do I need?<\/span><\/path><\/svg><\/div>

We use bars, rings and bodyweight for gymnastic exercises.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>How many times a week should I take the Gymnastics Special?<\/span><\/path><\/svg><\/div>

For optimum progress, we recommend 1 to 2 sessions per week.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Does Sp\u00e9cifique Gymnastique help improve performance in other sports?<\/span><\/path><\/svg><\/div>

Yes, it improves coordination, flexibility and strength, which are beneficial in many sports.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Can I try a session before making a commitment?<\/span><\/path><\/svg><\/div>

Of course you can! Book a trial session to find out if this course meets your expectations and objectives. <\/p>\n<\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Gymnastics specific – Master technique and flexibility Book a session Learn Gymnastics with HEGO 12 members \/ course The aim of this course is to improve our members’ ability to control their bodies in a three-dimensional space using different apparatus: floor (Hand Stand – Push Up – Pistols), bar (Pull-Up, Kipping, Toes to Bar) and […]<\/p>\n","protected":false},"author":9,"featured_media":4006,"parent":4172,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4184","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSpecific Gymnastics HEGO Paris | Mastery and Flexibility in Paris 17<\/title>\n<meta name=\"description\" content=\"Develop your body control with Sp\u00e9cifique Gymnastique at HEGO Paris: improve your technique, flexibility and strength with gymnastic movements. 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