{"id":4182,"date":"2024-11-12T12:38:29","date_gmt":"2024-11-12T11:38:29","guid":{"rendered":"https:\/\/hegobatignolles.rigodolo.com\/activities\/weightlifting-specific\/"},"modified":"2024-11-15T16:42:54","modified_gmt":"2024-11-15T15:42:54","slug":"weightlifting-specific","status":"publish","type":"page","link":"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/","title":{"rendered":"Weightlifting specific"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\nSpecific to weightlifting - Master strength and power movements\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\tWeightlifting specific<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"S\u00e9ance\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Ready for action?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t10 members \/ course<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A course designed to improve our members’ ability to master fundamental weightlifting movements<\/strong> (clean, jerk, snatch, split jerk, etc.).<\/p>\n

Step by step, through phases of decomposition<\/strong> combined with speed, power, mobility & coordination work, weightlifting will no longer hold any secrets for you.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook my weightlifting session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Why choose Sp\u00e9cifique Halt\u00e9rophilie?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\tImprove your technique and gain power\n\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The Specific Weightlifting course is designed for weightlifting enthusiasts who want to perfect their technique and develop their power. Focusing on weightlifting movements such as the clean and jerk, this program helps you progress with breakdown techniques, learning phases and safe supervision by our certified coaches. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tLifting Technique\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tLearn to master fundamental weightlifting movements like the clean and jerk.\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPower Development\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tWork on explosiveness and strength for optimized performance in every movement.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tProgression phases\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tMovements broken down into stages for greater control and safe progress.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCoordination and Precision\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tSpecific exercises to improve coordination and control of each lift.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tInjury Prevention\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tSafe learning to minimize the risk of injury thanks to a focus on technique.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSpecialized Management\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tCoaching by certified professionals for personalized, tailored progress.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Frequently asked questions\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\tLearn all about the Weightlifting Special at HEGO Paris\n\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Do you have any questions about the Specific Weightlifting course? Here are the answers to the most frequently asked questions to help you understand the program and prepare for your first session. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n
\n
<\/path><\/svg><\/span><\/path><\/svg><\/span>Who is the Specific Weightlifting course for?<\/span><\/path><\/svg><\/div>

This course is designed for beginners and advanced weightlifters alike.<\/p>\n<\/div>\n <\/div>

\n
<\/path><\/svg><\/span><\/path><\/svg><\/span>What weightlifting movements are taught?<\/span><\/path><\/svg><\/div>

We focus on key movements such as the clean and jerk and their technical variants.<\/p>\n<\/div>\n <\/div>

\n
<\/path><\/svg><\/span><\/path><\/svg><\/span>How long does a session last?<\/span><\/path><\/svg><\/div>

Each session lasts around 60 minutes, including warm-up, movement practice and stretching.<\/p>\n<\/div>\n <\/div>

\n
<\/path><\/svg><\/span><\/path><\/svg><\/span>Is the course safe for beginners?<\/span><\/path><\/svg><\/div>

Yes, our coaches adapt the movements and ensure the safety of each participant, whatever their level.<\/p>\n<\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n
\n
<\/path><\/svg><\/span><\/path><\/svg><\/span>What type of equipment is used?<\/span><\/path><\/svg><\/div>

We mainly use bars, weights and training accessories specific to weightlifting.<\/p>\n<\/div>\n <\/div>

\n
<\/path><\/svg><\/span><\/path><\/svg><\/span>How many times a week should I take this course?<\/span><\/path><\/svg><\/div>

To make progress without overexertion, we recommend 1 to 2 sessions per week.<\/p>\n<\/div>\n <\/div>

\n
<\/path><\/svg><\/span><\/path><\/svg><\/span>Can I combine this course with other types of training?<\/span><\/path><\/svg><\/div>

Yes, the Weightlifting Specific can be combined with muscle-strengthening or CrossFit\u00ae programs.<\/p>\n<\/div>\n <\/div>

\n
<\/path><\/svg><\/span><\/path><\/svg><\/span>Can I try a session before making a commitment?<\/span><\/path><\/svg><\/div>

Absolutely, we offer trial sessions to discover the course and assess whether this program is right for you.<\/p>\n<\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Specific to weightlifting – Master strength and power movements Book a session Ready for action? 10 members \/ course A course designed to improve our members’ ability to master fundamental weightlifting movements (clean, jerk, snatch, split jerk, etc.). Step by step, through phases of decomposition combined with speed, power, mobility & coordination work, weightlifting will […]<\/p>\n","protected":false},"author":9,"featured_media":4006,"parent":4172,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4182","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSpecific Weightlifting HEGO Paris | Technique and Power in Paris 17<\/title>\n<meta name=\"description\" content=\"Master weightlifting movements with Sp\u00e9cifique Halt\u00e9rophilie at HEGO Paris: technique, power and injury prevention with certified coaches. Join us in the 17th arrondissement for safe progress. Book your session today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/\",\"url\":\"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/\",\"name\":\"Specific Weightlifting HEGO Paris | Technique and Power in Paris 17\",\"isPartOf\":{\"@id\":\"https:\/\/hego.paris\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hego.paris\/wp-content\/uploads\/2024\/11\/Logo-Black.png\",\"datePublished\":\"2024-11-12T11:38:29+00:00\",\"dateModified\":\"2024-11-15T15:42:54+00:00\",\"description\":\"Master weightlifting movements with Sp\u00e9cifique Halt\u00e9rophilie at HEGO Paris: technique, power and injury prevention with certified coaches. Join us in the 17th arrondissement for safe progress. Book your session today!\",\"breadcrumb\":{\"@id\":\"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/#primaryimage\",\"url\":\"https:\/\/hego.paris\/wp-content\/uploads\/2024\/11\/Logo-Black.png\",\"contentUrl\":\"https:\/\/hego.paris\/wp-content\/uploads\/2024\/11\/Logo-Black.png\",\"width\":2160,\"height\":2160},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/hego.paris\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Activities\",\"item\":\"https:\/\/hego.paris\/en\/activities\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Weightlifting specific\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hego.paris\/en\/#website\",\"url\":\"https:\/\/hego.paris\/en\/\",\"name\":\"HEGO Batignolles\u23aeHybrid Club\",\"description\":\"\u00c9levez vos limites, r\u00e9v\u00e9lez votre puissance\",\"publisher\":{\"@id\":\"https:\/\/hego.paris\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hego.paris\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hego.paris\/en\/#organization\",\"name\":\"HEGO Batignolles\u23aeHybrid Club\",\"url\":\"https:\/\/hego.paris\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hego.paris\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hego.paris\/wp-content\/uploads\/2025\/07\/hego-crossfit-batignolles-salle-complete-1.jpg\",\"contentUrl\":\"https:\/\/hego.paris\/wp-content\/uploads\/2025\/07\/hego-crossfit-batignolles-salle-complete-1.jpg\",\"width\":900,\"height\":506,\"caption\":\"HEGO Batignolles\u23aeHybrid Club\"},\"image\":{\"@id\":\"https:\/\/hego.paris\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Specific Weightlifting HEGO Paris | Technique and Power in Paris 17","description":"Master weightlifting movements with Sp\u00e9cifique Halt\u00e9rophilie at HEGO Paris: technique, power and injury prevention with certified coaches. Join us in the 17th arrondissement for safe progress. Book your session today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/","url":"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/","name":"Specific Weightlifting HEGO Paris | Technique and Power in Paris 17","isPartOf":{"@id":"https:\/\/hego.paris\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/#primaryimage"},"image":{"@id":"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/#primaryimage"},"thumbnailUrl":"https:\/\/hego.paris\/wp-content\/uploads\/2024\/11\/Logo-Black.png","datePublished":"2024-11-12T11:38:29+00:00","dateModified":"2024-11-15T15:42:54+00:00","description":"Master weightlifting movements with Sp\u00e9cifique Halt\u00e9rophilie at HEGO Paris: technique, power and injury prevention with certified coaches. Join us in the 17th arrondissement for safe progress. Book your session today!","breadcrumb":{"@id":"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/#primaryimage","url":"https:\/\/hego.paris\/wp-content\/uploads\/2024\/11\/Logo-Black.png","contentUrl":"https:\/\/hego.paris\/wp-content\/uploads\/2024\/11\/Logo-Black.png","width":2160,"height":2160},{"@type":"BreadcrumbList","@id":"https:\/\/hego.paris\/en\/activities\/weightlifting-specific\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/hego.paris\/en\/"},{"@type":"ListItem","position":2,"name":"Activities","item":"https:\/\/hego.paris\/en\/activities\/"},{"@type":"ListItem","position":3,"name":"Weightlifting specific"}]},{"@type":"WebSite","@id":"https:\/\/hego.paris\/en\/#website","url":"https:\/\/hego.paris\/en\/","name":"HEGO Batignolles\u23aeHybrid Club","description":"\u00c9levez vos limites, r\u00e9v\u00e9lez votre puissance","publisher":{"@id":"https:\/\/hego.paris\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hego.paris\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hego.paris\/en\/#organization","name":"HEGO Batignolles\u23aeHybrid Club","url":"https:\/\/hego.paris\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hego.paris\/en\/#\/schema\/logo\/image\/","url":"https:\/\/hego.paris\/wp-content\/uploads\/2025\/07\/hego-crossfit-batignolles-salle-complete-1.jpg","contentUrl":"https:\/\/hego.paris\/wp-content\/uploads\/2025\/07\/hego-crossfit-batignolles-salle-complete-1.jpg","width":900,"height":506,"caption":"HEGO Batignolles\u23aeHybrid Club"},"image":{"@id":"https:\/\/hego.paris\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/hego.paris\/en\/wp-json\/wp\/v2\/pages\/4182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hego.paris\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hego.paris\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hego.paris\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/hego.paris\/en\/wp-json\/wp\/v2\/comments?post=4182"}],"version-history":[{"count":0,"href":"https:\/\/hego.paris\/en\/wp-json\/wp\/v2\/pages\/4182\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/hego.paris\/en\/wp-json\/wp\/v2\/pages\/4172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hego.paris\/en\/wp-json\/wp\/v2\/media\/4006"}],"wp:attachment":[{"href":"https:\/\/hego.paris\/en\/wp-json\/wp\/v2\/media?parent=4182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}