{"id":4180,"date":"2024-11-12T12:37:02","date_gmt":"2024-11-12T11:37:02","guid":{"rendered":"https:\/\/hegobatignolles.rigodolo.com\/activities\/hyrox\/"},"modified":"2024-12-16T13:32:28","modified_gmt":"2024-12-16T12:32:28","slug":"hyrox","status":"publish","type":"page","link":"https:\/\/hego.paris\/en\/activities\/hyrox\/","title":{"rendered":"HYROX\u00ae"},"content":{"rendered":"\t\t
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HYROX\u00ae - The Ultimate Strength and Endurance Discipline <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tHYROX\u00ae<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHYROX\u00ae Discovery Offer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ready for the HYROX\u00ae challenge? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t12 members \/ course<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Welcome to the world of HYROX, the discipline that fuses strength and endurance<\/strong> in an epic adventure. In this challenge, you’re invited to complete 8 functional exercises in 1 km sprints over a distance of 8 km. <\/p>\n

Join our affiliated club<\/strong>, benefit from its specialized HYROX programming, and train with our certified coaches<\/strong> to prepare under the best conditions<\/strong> for your next competition and smash all your records!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHYROX\u00ae Discovery Offer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Why choose HYROX\u00ae? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tA complete challenge to test your strength and endurance <\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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HYROX\u00ae combines the intensity of strength and endurance in a series of functional exercises and races, designed to push you to your limits. Perfect for athletes seeking new challenges, this unique format is accessible to beginners and experienced competitors alike. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tRunning and Strengthening\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tAlternate between 1 km runs and functional exercises for increased endurance and power. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPower and Fitness\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tEach movement is designed to work on your functional strength and overall fitness. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCompetition preparation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tTrain in a format that replicates HYROX\u00ae competition standards to prepare for future challenges. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAccessible to All\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tHYROX\u00ae is suitable for all levels thanks to its progression options and specialist coaches. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tExplosiveness and Resistance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tHigh-intensity exercises and short runs improve explosiveness while testing your endurance. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTimed training\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tTrack your progress with a timed workout, perfect for measuring your performance. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Frequently asked questions <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tAll about HYROX\u00ae at HEGO Paris <\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you’d like to find out more about our HYROX\u00ae sessions, here are the answers to the most frequently asked questions to help you prepare for this unique discipline. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/path><\/svg><\/span><\/path><\/svg><\/span>How long does a HYROX\u00ae session last?<\/span><\/path><\/svg><\/div>

A HYROX\u00ae session generally lasts between 45 and 60 minutes, with intense phases alternating between exercise and running. <\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Is HYROX\u00ae suitable for beginners?<\/span><\/path><\/svg><\/div>

Yes, HYROX\u00ae is accessible to all levels, thanks to our progression options and the support of our certified coaches. <\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>What equipment is used during HYROX\u00ae sessions?<\/span><\/path><\/svg><\/div>

We use a variety of equipment such as kettlebells, med balls, strength sleds and other equipment for a variety of exercises. <\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>How many times a week should I use HYROX\u00ae?<\/span><\/path><\/svg><\/div>

We recommend 1 to 2 HYROX\u00ae sessions per week for optimum progress, depending on your physical condition. <\/p>\n<\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Can I train with HYROX\u00ae for a competition?<\/span><\/path><\/svg><\/div>

Absolutely, our program is designed to prepare you for HYROX\u00ae competition standards with specific timed sessions. <\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Do I need to book my HYROX\u00ae session in advance?<\/span><\/path><\/svg><\/div>

Yes, we recommend that you book your session in advance to guarantee your place, due to high demand. <\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Does HYROX\u00ae help you lose weight?<\/span><\/path><\/svg><\/div>

Thanks to its high intensity and combined cardio and strength exercises, HYROX\u00ae is excellent for burning calories and toning the body. <\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Can I try a HYROX\u00ae session before making a commitment?<\/span><\/path><\/svg><\/div>

Yes, we offer a trial session to discover HYROX\u00ae and see if it’s right for you. <\/p>\n<\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

HYROX\u00ae – The Ultimate Strength and Endurance Discipline HYROX\u00ae Discovery Offer Ready for the HYROX\u00ae challenge? 12 members \/ course Welcome to the world of HYROX, the discipline that fuses strength and endurance in an epic adventure. In this challenge, you’re invited to complete 8 functional exercises in 1 km sprints over a distance of […]<\/p>\n","protected":false},"author":9,"featured_media":4006,"parent":4172,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4180","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHYROX\u00ae HEGO Paris | Strength and Endurance in Paris 17<\/title>\n<meta name=\"description\" content=\"Discover HYROX\u00ae at HEGO Paris: a workout combining strength and endurance to push your limits. 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