{"id":4174,"date":"2024-11-12T12:37:08","date_gmt":"2024-11-12T11:37:08","guid":{"rendered":"https:\/\/hegobatignolles.rigodolo.com\/activities\/crossfit-teens\/"},"modified":"2024-11-15T16:42:54","modified_gmt":"2024-11-15T15:42:54","slug":"crossfit-teens","status":"publish","type":"page","link":"https:\/\/hego.paris\/en\/activities\/crossfit-teens\/","title":{"rendered":"CrossFit\u00ae Teens"},"content":{"rendered":"\t\t
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CrossFit\u00ae Teens - Training adapted for young people\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tCrossFit\u00ae Teens<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Training for young people\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Training adapted and designed for young children and teenagers (aged 10-18): no heavy lifting<\/strong>, just energy and good humor, enhanced by the values of sharing and cohesion<\/strong>.<\/p>\n

Learn to move better, get to know your body better, and gain confidence<\/strong>: all in a safe<\/strong>, adapted environment<\/strong> supervised by a state-qualified sports instructor with “CrossFit KIDS” methodology certification.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a CrossFit\u00ae Teens session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Why choose CrossFit\u00ae Teens?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tDevelop young people's confidence and physical fitness\n\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The CrossFit\u00ae Teens course is designed for young people aged 10 to 18, with exercises adapted to safely introduce them to the benefits of CrossFit\u00ae. This program helps teenagers develop strength, stamina, self-confidence and team spirit, without resorting to heavy loads. Our supervision guarantees a stimulating and safe environment.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSelf-confidence\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tSessions to build confidence and learn to take on challenges in a safe environment.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPhysical strengthening\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tAdapted exercises to develop strength, coordination and endurance without excessive weight.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tFitness Improvement\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tA complete workout that improves cardiovascular health and general fitness.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTeam spirit\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tGroup sessions to develop solidarity, respect and a spirit of collaboration among young people.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\tSupervised by certified coaches to ensure correct and safe movements.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPleasure and Motivation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tA dynamic and fun program that motivates young people to adopt an active lifestyle.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Frequently asked questions\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tAll about CrossFit\u00ae Teens at HEGO Paris\n\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do you have any questions about the CrossFit\u00ae Teens course? Here are the answers to the most frequently asked questions to help you understand the program and offer your teenager a successful first experience.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/path><\/svg><\/span><\/path><\/svg><\/span>At what age can I start CrossFit\u00ae Teens?<\/span><\/path><\/svg><\/div>

This program is adapted for young people aged 10 to 18, with safe exercises for each age group.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Do the sessions include heavy loads?<\/span><\/path><\/svg><\/div>

No, we use light weights and mainly body weight to guarantee the safety of the youngsters.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>How long does a CrossFit\u00ae Teens session last?<\/span><\/path><\/svg><\/div>

Each session lasts around 45 minutes, including warm-up, exercises and cool-down.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>What are the benefits of CrossFit\u00ae for teenagers?<\/span><\/path><\/svg><\/div>

CrossFit\u00ae helps young people develop strength, coordination, self-confidence and team spirit.<\/p>\n<\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Are coaches certified to work with teenagers?<\/span><\/path><\/svg><\/div>

Yes, our coaches are trained to supervise young people and adapt the exercises to their specific needs.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>How many times a week can CrossFit\u00ae Teens be taken?<\/span><\/path><\/svg><\/div>

We recommend 1 to 2 sessions per week for optimum, safe progress.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Do I need to book in advance?<\/span><\/path><\/svg><\/div>

Yes, it’s best to book in advance to guarantee a place on this highly sought-after program.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Can my child try a session before signing up?<\/span><\/path><\/svg><\/div>

Yes, we offer a trial session to enable young people to discover CrossFit\u00ae Teens and see if they like the activity.<\/p>\n<\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

CrossFit\u00ae Teens – Training adapted for young people Book a session Training for young people 10 members \/ course Training adapted and designed for young children and teenagers (aged 10-18): no heavy lifting, just energy and good humor, enhanced by the values of sharing and cohesion. Learn to move better, get to know your body […]<\/p>\n","protected":false},"author":9,"featured_media":4006,"parent":4172,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4174","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nCrossFit\u00ae Teens HEGO Paris | Adapted Training for Teens in Paris 17<\/title>\n<meta name=\"description\" content=\"Discover CrossFit\u00ae Teens at HEGO Paris: a safe and motivating program for 10-18 year-olds. Develop strength, endurance and self-confidence in a youth-friendly environment. 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