{"id":4154,"date":"2024-11-12T12:39:08","date_gmt":"2024-11-12T11:39:08","guid":{"rendered":"https:\/\/hegobatignolles.rigodolo.com\/barbell-premium\/"},"modified":"2024-11-14T14:44:17","modified_gmt":"2024-11-14T13:44:17","slug":"barbell-premium","status":"publish","type":"page","link":"https:\/\/hego.paris\/en\/activities\/barbell-premium\/","title":{"rendered":"Barbell Premium"},"content":{"rendered":"\t\t
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Barbell Premium - Master the Technique of Weightlifting\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tBarbell Premium<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Why choose Barbell Premium?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tPerfect your technique with dedicated training\n\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Barbell Premium class is designed for those who want to focus on weightlifting and improve their technique. Whether you’re a beginner or an experienced athlete, this session helps you master fundamental movements with precision and power. Our expert coaches will guide you to ensure that every lift is safe and effective. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAdvanced Technique\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tLearn and perfect basic weightlifting movements such as the clean, jerk and snatch.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPower Development\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tWork on your explosiveness for more efficient and powerful movements.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tImproved Coordination\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOptimize coordination between strength, speed and control, essential for weightlifting.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tInjury Prevention\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tTechnique-focused training to prevent injury and ensure safe lifts.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSmall Group Training\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tTake advantage of personalized coaching with limited groups for better attention from our coaches.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCertified Coaching\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tSpecialized weightlifting coaches for optimum progress at every session.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ready to lift?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tBook your Barbell Premium session\n\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Join us for a Barbell Premium session and perfect your weightlifting moves<\/b>. <\/p>\n

Our qualified coaches<\/b> will guide you every step of the way to strengthen your technique<\/b> and gain in power<\/b>. <\/p>\n

This session will help you progress quickly<\/b> and safely<\/b>. Reserve your place today! <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook my Barbell Premium session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Frequently asked questions\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tAll about the Barbell Premium at HEGO Paris\n\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do you have questions about Barbell Premium sessions? Here are the answers to the most common questions to help you prepare and get the most out of your workout. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/path><\/svg><\/span><\/path><\/svg><\/span>What is the Barbell Premium course?<\/span><\/path><\/svg><\/div>

Barbell Premium is a weightlifting-oriented course designed to perfect basic techniques and improve power.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Is the session suitable for beginners?<\/span><\/path><\/svg><\/div>

Yes, this course is suitable for all levels. Our coaches adapt the movements so that everyone progresses safely. <\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>How long does a Barbell Premium session last?<\/span><\/path><\/svg><\/div>

Each session lasts around 60 minutes, with warm-ups, technical exercises and stretching.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>What weightlifting movements are taught?<\/span><\/path><\/svg><\/div>

We focus on fundamental movements such as the clean, jerk and snatch, and their variations.<\/p>\n<\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/path><\/svg><\/span><\/path><\/svg><\/span>How many times a week should I do Barbell Premium?<\/span><\/path><\/svg><\/div>

To progress without risk of fatigue, we recommend 1 to 2 sessions per week.<\/p>\n<\/div>\n <\/div>

\n
<\/path><\/svg><\/span><\/path><\/svg><\/span>Do I need to reserve my seat?<\/span><\/path><\/svg><\/div>

Yes, places are limited to guarantee optimal supervision, so we recommend booking in advance.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Does Barbell Premium help build muscle?<\/span><\/path><\/svg><\/div>

Absolutely, this class is ideal for developing strength, coordination and muscular power.<\/p>\n<\/div>\n <\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>Can I combine Barbell Premium with other workouts?<\/span><\/path><\/svg><\/div>

Yes, it’s a great complement to CrossFit\u00ae and strength training classes for all-round fitness.<\/p>\n<\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Barbell Premium – Master the Technique of Weightlifting Book a session Why choose Barbell Premium? Perfect your technique with dedicated training The Barbell Premium class is designed for those who want to focus on weightlifting and improve their technique. Whether you’re a beginner or an experienced athlete, this session helps you master fundamental movements with […]<\/p>\n","protected":false},"author":9,"featured_media":4006,"parent":4172,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4154","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nBarbell Premium HEGO Paris | Weightlifting classes in Paris 17<\/title>\n<meta name=\"description\" content=\"Improve your weightlifting technique with Barbell Premium at HEGO Paris. Learn key movements, gain power and coordination, supervised by our certified coaches. 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